So, please ensure you use your primary email address to enter, and add us to your address book to ensure you receive our emails. How will I know I've been selected as a reviewer? If you are selected as a reviewer, we will contact you via email in the first instance, using the email address you gave upon sign up. Why must I answer all the questions in the survey to complete my entry? To qualify for the product testing opportunity, we need to understand a little about you, your lifestyle and interests. We will use your Personal Data to predict which offers you may be interested in hearing about. How will my Personal Data be used? Protection of our members' Personal Data is a top priority for Product Testing USA. Switch tech to night time mode - or better still, put it away an hour before bed and out of sight in the night.Who is eligible to partake? Anybody aged 18 years and over and residing in the USA may take part.Clear away bedroom clutter, turn down your bed and allow fresh air to circulate.To simulate dawn, LEDs glow from red to orange to yellow over the. Switch to dim lighting in the evenings to signal to your body that it’s time to wind down for sleep (helps with melatonin production) Philips’s touch-sensitive SmartSleep light (200) mimics natural light patterns to ease you into and out of a restful state.Ditch caffeine, alcohol and sugar several hours before bed.We talk a lot about good sleep hygiene at Tom’s Guide, and it includes the following: Positive sleep habits set you up for better sleep long-term. There are plenty of things you can include in a relaxing bedtime routine, including taking a warm bath or shower to lower your core temperature (helps your body sleep better), doing some gentle stretches, knitting, or a sleep meditation.
The main thing is to get up at the same time every morning, as with time this should help your body get into its own sleep rhythm and learn how to sleep for longer. Go to bed when you feel tired, otherwise you’ll have a harder time falling asleep and that could make you anxious that you won’t sleep. The host, Dan Ackerman, has an unobtrusive voice and often talks about stories from his childhood, so there’s nothing here to get your brain whirring.
Try some white, pink or brown noise to relax you - many of the best sleep apps use different types of ambient noise, as well as nature sounds like rainfall.Īnother option is to listen to a sleep podcast, such as the top-rated Sleep With Me ( free on Spotify (opens in new tab)). Listen to a sleep podcast or white noiseĪ dark, silent room can feel oppressive when you can’t sleep. The positive effects of bedtime writing when you can’t sleep at night are backed by research (opens in new tab). By writing them down to deal with tomorrow, you’re processing them so they won’t keep you awake. If you keep going over your to-do list, get out of bed and jot it down quickly on a pad - keep the lights dim so you don’t wake yourself up even more. Psychologists recommend scheduling ‘worry time’ ahead of bedtime and in a different room, but sometimes sleeplessness at night is caused by a racing mind that catches us by surprise.